The Season of Chaos: How to Stay Sane When Life Gets Busy

I’m exhausted. There, I said it. This year has been a whirlwind with the launch of Motherhood Embraced, and let me tell you, the learning curve of eCommerce has been steep! Starting a business to support overwhelmed mums wasn’t a coincidence—it was a calling. Why? Because I am one of you.

No matter how many years of motherhood you have under your belt, moments of overwhelm still creep in. It’s usually when I let my self-care slide, burning the candle at both ends. And let’s be real—this time of year makes that so easy to do.

So, how do we manage the chaos without losing ourselves in it?

Step one: acknowledge the struggle. It’s okay to admit that you’re “running a bit rough.” Recognising the signs of burnout isn’t weakness; it’s self-awareness.

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Step two: breathe. Pause for a moment to truly identify what’s weighing on you. Is it the endless to-do list? The pressure to meet expectations? Once you know the culprits, ask yourself: Can I let go of this task? Can I delegate it? Spoiler alert: the world won’t end if you don’t bake the perfect Christmas cookies.

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Step three: implement boundaries. This might mean saying no to an event or limiting how much you take on. Boundaries protect your energy, allowing you to focus on what truly matters—your well-being and your family.

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But let’s not stop there. Let me share what’s helped me reset when things get out of control:

• 🍃 Micro moments of self-care: Even five minutes to sip a coffee in silence can be a game-changer.

• 🍃 Chunking tasks: Breaking chores into smaller, manageable bits makes them less daunting.

• 🍃 Simplifying traditions: It’s the love and connection that matter, not Pinterest-worthy perfection.

And remember, asking for help isn’t a sign of failure—it’s a superpower. Whether it’s your partner, a friend, or even the kids, share the load.

This season, let’s promise each other something: we’ll give ourselves grace. After all, even superheroes need a break.

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Feeling like burnout is creeping in? Let’s tackle it together. You can schedule a FREE 20-minute call with me where we’ll map out a plan to help you reset and prioritise. From there, we can schedule longer 1:1 sessions to provide ongoing support tailored to your needs.

Take the first step and reach out today—your sanity this season is worth it.